The healings begin when we first share mental hurts and pains with someone - whether it is a friend, doctor, pastor, or someone you truly trust. If you find that this is hard to do, go somewhere and cry to release the pain. 


Practicing good mental health is just as important as the practice of good physical health and diet. The one thing we learn from news headlines is depression and other mental illnesses does not discriminate; it affects men and women as well as the rich and the poor.

Early detection of depression, can make for a better life and ultimately save a life. Learn pratical steps to manage depression and other mental illnesses while living a balanced life.

Manage Depression: Learn to Live a Balanced Life

SKU: 00012

    ISBN-13: 9780998455327
    Publisher: VMH Publishing
    Publication Date; 12/05/2016
    Pages: 144
    Product dimensions: 5.00(w) x 8.00(h) x 0.31(d)
  • Garry L. Jones is a regular commentator on a number of issues including social, political and health. As a former U.S. Department of Justice employee, he received his formal education from the Kinston City Schools, graduating from Kinston High School in 1982, where he lettered in football and track. He then went on to attend North Carolina Central University, earning a B.A. in Criminal Justice in 1986. Jones attributes his courage and determination to succeed to his grandmother, Mrs. Tessie Jones. 

    January of 1991, Jones began working for the U.S. Department of Justice at Federal Prison Camp Seymour Johnson. In 2003, Jones retired from the Department of Justice, Federal Bureau of Prisons as a Senior Lieutenant, after working a combination of 16 years for federal and state prison facilities. In addition Jones' is the founder of Advocate 4 Justice; an organization that addresses social issues. As an author he's written on a number of topics from health and doctor's accountability to the pressures of maintaing work ethics under pressure.

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