The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. 

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

 

The Grain Brain Whole Life Plan: Boost Brain Performance, and Lose Weight

SKU: 0003
$12.99 Regular Price
$7.79Sale Price
  • SBN-13: 9780594724957
    Publisher: Little, Brown and Company
    Publication date: 11/15/2016
    Pages: 304
    Sales rank: 137,938
    Product dimensions: 6.00(w) x 9.30(h) x 1.30(d)

VMH Book Publishing

3355 Lenox Rd. NE Ste 750

Atlanta, GA 30326

vmhbooks@gmail.com

Socials

Be The First To Know

Sign up for our newsletter

© 2023 by VMH Publishing